The first time I saw this quote it hit me how far my diet had come from real food. I decided it was time to make changes for my children and for myself in our every day diet.
Little by little over the last few years I have swapped out highly processed pre-packaged food for real ingredients.
In those years we have been through the tough financial times everyone has faced so my healthy eating isn't full of expensive health food items but cheap, basic ingredients.
As my children grow up I want them to enjoy cooking and eating and have an understanding of how to balance their diet with meals they can cook themselves and even ingredients they have grown themselves.
I am a childminder and work with children everyday. I want to pass this message of enjoying good food and knowing where it comes from whilst having fun and getting grubby at the same time.